Electrolytes

Electrolytes 101: When Do You Actually Need Them in Your Day?

Electrolyte drinks are usually only marketed for specific situations — after a marathon, in extreme heat. But the truth is simpler and broader than that.

Not just for post-workout

Sodium, potassium and magnesium don't just regulate fluid balance and nerve signaling during physical effort — this process happens every day, regardless of your activity level.

How balance quietly slips

Most people get enough electrolytes through food. But everyday lifestyle patterns — caffeine, air conditioning, irregular water intake, travel — can gradually throw off that balance, without the cause being obvious or immediately noticeable.

Where does FLW's blend come from?

FLW's functional-hydration blend comes from pink Himalayan salt, potassium chloride, and marine-source magnesium citrate, plus trace marine minerals from the Great Barrier Reef. This is a light daily dose designed for regular use — not a concentrated sports rehydration solution.