Balanced Hydration
Complete transparency: every ingredient, at its real dose
We don't flood the can with loose claims. Four active pillars in every FLW can — with dosages stated in numbers on the label, and the exact same blend across all three flavors.
Electrolytes
Sodium, potassium and magnesium from pink Himalayan salt and marine magnesium citrate, plus marine minerals from the Great Barrier Reef. A light everyday level, not just for endurance sport.
Multi-Vitamins
100% NRV of vitamin C, niacin (B3), biotin, vitamin B12, vitamin B6, vitamin B1 (thiamin), vitamin B2 (riboflavin) and pantothenic acid (B5), plus 60% of vitamin K and 30% of vitamin D.
Marine Collagen
1000mg of hydrolyzed marine collagen peptides in every can, sourced from fish — smaller in size and easier to absorb. Contains a known allergen.
Prebiotics
500mg of chicory root fiber in every can, supporting a healthy gut microbiome — plus 660mg of ginger root extract for a light warmth and digestive support.
Nutrition Facts
Nutritional value — per 100ml and per serving
The same table across all three flavors: Passion Mist, Colada Crunch and Citrus Breeze.
| Nutrient | Per 100ml | Per Serving (330ml) |
|---|---|---|
| Energy | 4 kcal / 21 kJ | 5 kcal / 21 kJ |
| Fat | 0g | 0g |
| — of which saturates | 0g | 0g |
| Carbohydrates | 0g | 0g |
| — of which sugars | 0g | 0g |
| Fibre | 0.1g | 0.4g |
| Protein | 0.3g | 0.9g |
| Salt | 0.04g | 0.14g |
Active Ingredients (per can)
| Marine Collagen Peptides | 1000mg |
| Prebiotics (Chicory Root Fiber) | 500mg |
| Ginger Root Extract | 660mg |
| Magnesium | 60mg |
| Calcium | 50mg |
| Sodium | 50mg |
Vitamins (%NRV per can)
| Vitamin C | 100% |
| Niacin (B3) | 100% |
| Biotin | 100% |
| Vitamin B12 | 100% |
| Vitamin B6 | 100% |
| Vitamin B1 (Thiamin) | 100% |
| Vitamin B2 (Riboflavin) | 100% |
| Pantothenic Acid (B5) | 100% |
| Vitamin K | 60% |
| Vitamin D | 30% |
Full Ingredients List
Carbonated water, FLW functional-hydration blend [hydrolyzed marine collagen peptides (fish), magnesium citrate (marine source), chicory root fiber, calcium (marine source), marine minerals (from the Great Barrier Reef), pink Himalayan salt, potassium chloride, vitamin C, niacin (vitamin B3), pantothenic acid (vitamin B5), vitamin B6, vitamin B2 (riboflavin), vitamin B1 (thiamin), folic acid (vitamin B9), biotin, vitamin B12, vitamin K, vitamin D, ginger root extract], natural flavors, citric acid (acidity regulator), sucralose (sweetener).